🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lipton, Cup-a-Soup, Instant Soup, Cream of Chicken, Cream of Chicken contains 70.0 calories per serving (1 ENVELOPE (MAKES 6 FL OZ PREPARED) (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.1% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Potato Starch, Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk), Mono and Diglycerides, Disodium Phosphate, Silicon Dioxide], Salt, Sugar, Guar Gum, High Oleic Sunflower Oil, Yeast Extract, Onion Powder, Hydrolyzed Soy Protein, Chicken Broth*, Turmeric and Paprika Oleoresin (for Color), Parsley*, Natural Flavors (milk), Chicken Fat, Spices, Whey, Nonfat Milk*, Caramel Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lipton, Cup-a-Soup, Instant Soup, Cream of Chicken, Cream of Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lipton, Cup-a-Soup, Instant Soup, Cream of Chicken, Cream of Chicken accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lipton, Cup-a-Soup, Instant Soup, Cream of Chicken, Cream of Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
