Calories in Tortilla Southwest-Inspired Seasonings Balanced with Rich Pinto and Red Beans, Veggies and Potatoes Soup Mix, Tortilla

Tortilla Southwest-Inspired Seasonings Balanced with Rich Pinto and Red Beans, Veggies and Potatoes Soup Mix, Tortilla contains 110.1 calories per serving (1/4 cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pinto Beans*, Potatoes*, Modified Corn Starch, Onion*, Salt, Cooked Red Beans*, Sugar, Whey, Carrots*, Corn Syrup Solids, Corn*, Disodium Inosinate and Disodium Guanylate, Tomato*, Red and Green Bell Peppers*, Spices, Yeast Extract, Hydrolyzed Soy Protein, Palm Oil, Garlic*, Corn Starch, Caramel Color, Chicken Fat, Beef Stock, Natural and Artificial Flavors, Dipotassium Phosphate, Turmeric Extract (color), Parsley, Sodium Caseinate, Mono and Diglycerides, Citric Acid, Yellow 6, Annatto Extract (color), Beef Fat, Sodium Bisulfite (preservative), Sodium Acid Pyrophosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tortilla Southwest-Inspired Seasonings Balanced with Rich Pinto and Red Beans, Veggies and Potatoes Soup Mix, Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tortilla Southwest-Inspired Seasonings Balanced with Rich Pinto and Red Beans, Veggies and Potatoes Soup Mix, Tortilla accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.

How long would it take to burn off the 110.1 calories in Tortilla Southwest-Inspired Seasonings Balanced with Rich Pinto and Red Beans, Veggies and Potatoes Soup Mix, Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.