🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (0.333 TRAY (85.0g)), Loaded Fries, Cheese & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (potatoes, Vegetable Oil [soybean and Cottonseed], Annatto [color], Sodium Acid Pyrophosphate), Cheese and Bacon Mix (cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Bacon Cured with [water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate]), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Skim Milk, Butter, Modified Food Starch, Alcohol, Annatto [color], Distilled Monoglycerides, Guar Gum, Lactic Acid, Potassium Sorbate, Salt, Sodium Alginate, Sodium Phosphate, Soybeans, Spice, Sugar, Wheat, Xanthan Gum, Yeast Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Loaded Fries, Cheese & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Fries, Cheese & Bacon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Loaded Fries, Cheese & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Racquetball | 21.1 min |
Find more information on calories burned doing popular exercises.
