🧪 Nutrition Facts
- Calories 290.7
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.6 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 PACKAGE (255.0g)), Perfectly Seasoned White Meat Chicken, Thai-Style Red Curry Sauce, Red Peppers with Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Water, Coconut Milk (coconut Cream, Water), Red Peppers, Organic Cane Sugar, Onions, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Corn Starch, Tomatoes, Lemongrass Puree (lemongrass, Water), Sea Salt, Garlic Puree (garlic, Olive Oil), Olive Oil, Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Xanthan Gum, Galangal Puree (galangal, Water), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Perfectly Seasoned White Meat Chicken, Thai-Style Red Curry Sauce, Red Peppers with Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Perfectly Seasoned White Meat Chicken, Thai-Style Red Curry Sauce, Red Peppers with Jasmine Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Perfectly Seasoned White Meat Chicken, Thai-Style Red Curry Sauce, Red Peppers with Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Wrestling | 22.6 min |
Find more information on calories burned doing popular exercises.
