Calories in Cheeze Lover's Gluten-Free Pizza, Cheeze Lover's

📏 Serving Size: 0.333 PIZZA (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.7
  • Total Fat 17.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 670.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.7 calories per serving (0.333 PIZZA (148.0g)), Cheeze Lover's Gluten-Free Pizza, Cheeze Lover's is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (56.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 670.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gluten-Free Crust (water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Olive Oil, Cane Sugar, Milled Flax Seed, Yeast, Psyllium, Sea Salt, Xanthan Gum), Tomato Basil Sauce (water, Tomato Paste, Olive Oil, Onions, Basil, Salt, Garlic, Xanthan Gum, Spices), Daiya Mild Mozzarella and Cheddar Style Shreds Blend (filtered Water, Tapioca Starch, Non-Gmo Expeller Pressed Canola And/or Non-Gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein Isolate, Inactive Yeast, Salt, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid (vegan), Titanium Dioxide (a Naturally Occurring Mineral), Yeast Extract, Citric Acid, Annatto (for Color)).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Cheeze Lover's Gluten-Free Pizza, Cheeze Lover's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.7 kcal19.5%
Total Fat17.0 g22%
Saturated Fat4.5 g22%
Sodium670.4 mg29% ⚠️
Total Carbohydrate54.0 g20%
Dietary Fiber5.0 g18% ✅
Protein4.0 g8%
Calcium60.7 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheeze Lover's Gluten-Free Pizza, Cheeze Lover's accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Fat 39.7%
Carbs 56.1%
Fat 39.7% Carbs 56.1% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 390.7 calories in Cheeze Lover's Gluten-Free Pizza, Cheeze Lover's? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.4 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
Rowing 53.0 min

Find more information on calories burned doing popular exercises.

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