Calories in CEREAL, CRUNCHY VANILLA
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
CEREAL, CRUNCHY VANILLA contains 110.1 calories per serving (2/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (90.8% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHOLE GRAIN CORN MEAL*, BROWN RICE FLOUR*, CANE SUGAR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, QUINOA*, NATURAL VANILLA FLAVOR, FLAX SEEDS*, SEA SALT, AMARANTH*, BUCKWHEAT FLOUR*, MOLASSES*, TOCOPHEROLS (VITAMIN E).% Daily Value
The following shows how one serving of CEREAL, CRUNCHY VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CEREAL, CRUNCHY VANILLA accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.1 calories in CEREAL, CRUNCHY VANILLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MILK CHOCOLATE CRAFTED SNACKS
- Calories In HONEY CHIPOTLE TWO WILD ALASKA SALMON FILLETS WITH A SWEET HONEY & SMOKY CHIPOTLE CRUST
- Calories In JAPANESE-STYLE STICKY WHITE RICE, JAPANESE-STYLE
- Calories In GENERAL TSO'S LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN
- Calories In GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE
- Calories In RAMEN NOODLE SOUP WITH SHRIMP, RAMEN NOODLE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
