🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 17.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Whole Fancy Lightly Roasted & Salted Cashews, Lightly Roasted & Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Fancy Lightly Roasted & Salted Cashews, Lightly Roasted & Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Whole Fancy Lightly Roasted & Salted Cashews, Lightly Roasted & Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 17.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Fancy Lightly Roasted & Salted Cashews, Lightly Roasted & Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Whole Fancy Lightly Roasted & Salted Cashews, Lightly Roasted & Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
