Calories in Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream with Strawberry Flavored Revel and Graham Crunch, Say Cheese, Cheesecake

📏 Serving Size: 1/2 cup (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.3
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.4 mg
  • Sodium 84.6 mg
  • Potassium 125.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.3 calories per serving (1/2 cup (94.0g)), Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream with Strawberry Flavored Revel and Graham Crunch, Say Cheese, Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.8% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Milk, Strawberry Flavored Revel (corn Syrup, High Fructose Corn Syrup, Water, Food Starch-Modified, Carboxymethyl Cellulose, Red 40, Natural and Artificial Flavor), Skim Milk, Graham Crunch (sugar, Enriched Bleached Flour [wheat Flour, Wheat Starch, Benzoyl Peroxide, Tricalcium Phosphate, Calcium Carbonate, Silicone Dioxide, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Whole Wheat Flour, Palm Oil, Salt, Spice, Molasses, Caramel Color, Sodium Bicarbonate, Natural Flavor), Cheesecake Base (corn Syrup, Water, Cheese Blend [nonfat Milk, Cellulose Gum, Lactic Acid, Cultures], Buttermilk, Natural Flavor, Lactic Acid), Sugar, Strawberries, Egg Yolks, Contains 1% or Less of: Natural Flavor, Carob Bean Gum, Guar Gum, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Carboxymethyl Cellulose, Cellulose Gum, Guar Gum, Carob Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream with Strawberry Flavored Revel and Graham Crunch, Say Cheese, Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.3 kcal11.5%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol40.4 mg13%
Sodium84.6 mg4%
Total Carbohydrate31.0 g11%
Protein3.0 g6%
Vitamin C2.4 mg3%
Calcium79.9 mg6%
Potassium125.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream with Strawberry Flavored Revel and Graham Crunch, Say Cheese, Cheesecake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 42.1%
Carbs 52.8%
Fat 42.1% Carbs 52.8% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 230.3 calories in Say Cheese, Cheesecake Strawberry Cheesecake Ice Cream with Strawberry Flavored Revel and Graham Crunch, Say Cheese, Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Stationary Bike (Low Intensity) 31.0 min

Find more information on calories burned doing popular exercises.

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