🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 700.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Salmon contains 130.0 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Salt, Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Protein | 13.0 g | 26% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Salmon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
