🧪 Nutrition Facts
- Calories 259.7
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 690.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (1 cup (245.0g)), Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Tomatoes, Water, Tomato Juice, Onions, Soybean Oil, Modified Cornstarch, Molasses, Salt, Spices, Garlic Puree, Sugar, Apple Cider Vinegar, Citric Acid, Calcium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Dried Garlic, Sugar, Yeast, Onion Powder, Spices, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.