Calories in Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna

📏 Serving Size: 1 cup (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.7
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.6 mg
  • Sodium 690.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.9 g
  • Sugars 6.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.7 calories per serving (1 cup (245.0g)), Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Tomato Puree (water, Tomato Paste), Tomatoes, Water, Tomato Juice, Onions, Soybean Oil, Modified Cornstarch, Molasses, Salt, Spices, Garlic Puree, Sugar, Apple Cider Vinegar, Citric Acid, Calcium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Dried Garlic, Sugar, Yeast, Onion Powder, Spices, Soybean Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.7 kcal13%
Total Fat8.0 g10%
Saturated Fat3.5 g18%
Cholesterol19.6 mg7%
Sodium690.9 mg30% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.9 g10%
Protein14.0 g28%
Vitamin C14.9 mg17%
Calcium249.9 mg19%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Fat 27.7%
Carbs 50.8%
Protein 21.5%
Fat 27.7% Carbs 50.8% Protein 21.5%

🏃 Exercise Burn Time

How long would it take to burn off the 259.7 calories in Large Family Size Five Cheese Lasagna Freshly Made Pasta Layered Between a Blend of Five Cheeses and a Seasoned Tomato Sauce, Five Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Running: 13 minutes per mile 25.3 min

Find more information on calories burned doing popular exercises.

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