🧪 Nutrition Facts
- Calories 169.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.3 mg
- Sodium 240.1 mg
- Potassium 389.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.8 g
- Sugars 22.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 488.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (414.0ml), Protein Plus, Chocolate Protein Enhanced Milk Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.9% of calories), of which 22.0g are sugars. It provides a noteworthy 488.5mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, Milk Protein Concentrate, Less than 2% of Cocoa Processed with Alkali, Cellulose Gel, Sodium Hexametaphosphate, Natural and Artificial Flavors, Modified Cornstarch, Gellan Gum, Carrageenan, Disodium Phosphate, Salt, Cellulose Gum. Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Plus, Chocolate Protein Enhanced Milk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.3 mg | 3% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 488.5 mg | 38% |
| Iron | 0.7 mg | 4% |
| Potassium | 389.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Plus, Chocolate Protein Enhanced Milk Beverage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Protein Plus, Chocolate Protein Enhanced Milk Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
