🧪 Nutrition Facts
- Calories 249.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.3 mg
- Sodium 570.9 mg
- Potassium 810.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 22.0 g
- Protein 15.0 g
- Vitamin A 4000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.3 calories per serving (1 PACKAGE (233.0g)), Lean Cuisine, Ranchero Braised Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.6% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Seasoned Cooked Prime Rib Beef Steak and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Water, Skim Milk, Tomato Puree (water, Tomato Paste), Green Chiles (with Citric Acid, Salt, Calcium Chloride), Sugar, Onions, 2% or Less of Brown Sugar, Molasses, Soybean Oil, Modified Cornstarch, Spices, Sea Salt, Orange Juice Concentrate, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Potassium Chloride, Paprika, Dehydrated Garlic, Dehydrated Onions, Vanilla Flavor and Invert Sugar, Carrageenan with Dextrose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Ranchero Braised Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 570.9 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 810.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Ranchero Braised Beef accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.3 calories in Lean Cuisine, Ranchero Braised Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
