🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Filled Crackers, Crunchin' Chili & Cheese contains 140.0 calories per serving (1 PACK (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories).
📝 Ingredients
Bleached Wheat Flour,whole Grain Corn Flour, Palm Oil, Resistant Corn Maltodextrin,whole Grain Wheat Flour, Corn Oil, Sugar, Canola Oil, Soybean Oil, Maltodextrin, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Semi-Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Gluten,leavening (calcium Phosphate, Baking Soda), Salt, Whey, Partially Hydrogenated Cottonseed Oil, Cornstarch, Potato Starch, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Spices, Lactose, Onion Powder, Red Bean Powder, Disodium Phosphate, Ancho Chili Pepper Powder, Tomato Powder, Garlic Powder, Natural Cheddar Cheese Flavor, Soy Lecithin, Citric Acid, Lactic Acid, Natural Flavor (contains Celery), Cream Sodium Phosphate, Paprika and Annatto Extracts (for Color), Olive Oil, Ascorbic Acid (to Protect Color), Natural Smoke Flavor, Malted Barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Filled Crackers, Crunchin' Chili & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Filled Crackers, Crunchin' Chili & Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Filled Crackers, Crunchin' Chili & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
