🧪 Nutrition Facts
- Calories 229.5
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.2 mg
- Sodium 700.7 mg
- Potassium 798.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 BAG (306.0g)), Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Parmesan Garlic Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (69.1% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 700.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Green Beans, Sauce (water, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Butter Concentrate (butter [cream, Salt], Natural Flavor), Modified Food Starch, Salt, Garlic, Seasoning (maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono and Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Parmesan Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 700.7 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 180.5 mg | 14% |
| Iron | 1.7 mg | 10% |
| Potassium | 798.7 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Parmesan Garlic Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Parmesan Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Water Aerobics | 53.0 min |
Find more information on calories burned doing popular exercises.
