🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 78.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 37.1 mg
- Manganese 0.7 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 88.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 1.0 mg
📋 Nutrition Summary
Organic Heritage Grain Sprouted Wheat Big Red's Bread, Heritage Grain contains 90.1 calories per serving (1 SLICE (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Red Fife Wheat, Organic Seed and Grain Mix (brown Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Millet, Sprouted Khorasan Wheat, Sprouted Barley, Sprouted Buckwheat, Sprouted Purple Corn, Sprouted Rye, Sprouted Spelt, Golden Flax Seeds, Hemp Seeds, Amaranth, Quinoa, Chia Seeds, Poppy Seeds, Sorghum, Sprouted Red Lentils, Sprouted Green Lentils), Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Cultured Wheat Flour, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Heritage Grain Sprouted Wheat Big Red's Bread, Heritage Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 78.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Heritage Grain Sprouted Wheat Big Red's Bread, Heritage Grain accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Organic Heritage Grain Sprouted Wheat Big Red's Bread, Heritage Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Snow Shoveling | 12.7 min |
Find more information on calories burned doing popular exercises.
