🧪 Nutrition Facts
- Calories 379.7
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 480.3 mg
- Potassium 61.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.7 calories per serving (2 PIES (113.0g)), Cherry Lightly Glazed Minis Snack Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (61.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Fully Hydrogenated Soybean and Cottonseed Oils, High Fructose Corn Syrup, Cherries, Corn Syrup, Food Starch-Modified (tapioca, Corn), Contains Less than 2% of Each of the Following: Salt, Malted Barley, Mono- and Diglycerides (with Propionic and Phosphoric Acids), Xanthan Gum, Preservatives (sodium Propionate, Citric Acid, Sodium Benzoate), Agar-Agar, Maltodextrin, Dextrose, Palm Oil, Fruit & Vegetable Extracts (color), Red 40, Tocopherols, Vitamin C Palmitate, Natural Flavor, Calcium Carbonate, Calcium Sulfite, Carboxymethyl Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate, Calcium Sulfite
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Xanthan Gum, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cherry Lightly Glazed Minis Snack Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 5.7 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 61.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Lightly Glazed Minis Snack Pies accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Cherry Lightly Glazed Minis Snack Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Racquetball | 40.2 min |
Find more information on calories burned doing popular exercises.
