Calories in Pop-Tarts, Toaster Pastries, Root Beer, Root Beer

With 200.0 calories per serving (1 PASTRY (50.0g)), Pop-Tarts, Toaster Pastries, Root Beer, Root Beer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (73.1% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Sugar, Contains Two Percent or Less of Bleached Wheat Flour, Wheat Starch, Dried Apples, Caramel Color, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Natural and Artificial Flavor, Maltodextrin, Xanthan Gum, Pectin, Soy Lecithin, Vitamin a Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Red 40 Lake, Yellow 6 Lake, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Yellow 5 Lake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pop-Tarts, Toaster Pastries, Root Beer, Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pop-Tarts, Toaster Pastries, Root Beer, Root Beer accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.

How long would it take to burn off the 200.0 calories in Pop-Tarts, Toaster Pastries, Root Beer, Root Beer? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.