🧪 Nutrition Facts
- Calories 309.7
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 521.6 mg
- Potassium 449.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.7 calories per serving (1 PACKAGE (326.0g)), Lean Cuisine, Spaghetti with Meat Sauce, Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (68.8% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Blanched Spaghetti (water Semolina), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomatoes Juice, Citric Acid, Calcium Chloride), Water, Cooked Beef, Mushrooms, 2% or Less of Onions, Bleached Wheat Flour, Modified Cornstarch, Soybean Oil, Sugar, Soy Protein Concentrate (with Caramel Color), Salt, Dehydrated Soy Sauce (soybeans, Salt, Wheat), Basil, Dehydrated Garlic, Autolyzed Yeast Extract, Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt Cultured Whey (cultured Whey, Maltodextrin), Spices, Beef Stock, Dehydrated Onions, Caramel Color, Potassium , Dried Red Peppers, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Spaghetti with Meat Sauce, Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 521.6 mg | 23% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 15.0 g | 30% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 58.7 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 449.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Spaghetti with Meat Sauce, Meat Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Lean Cuisine, Spaghetti with Meat Sauce, Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Step Aerobics | 30.6 min |
Find more information on calories burned doing popular exercises.
