🧪 Nutrition Facts
- Calories 259.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 23.9 mg
- Sodium 689.0 mg
- Potassium 479.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (1 PACKAGE (265.0g)), Lean Cuisine, Comfort Grilled Chicken Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 689.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Pasta: Water, Tomatoes, Skim Milk, Whole Durum Wheat Flour, Parmesan and Asiago Cheese Blend (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Extra Virgin Olive Oil, Roasted Garlic, Modified Food Starch, Soybean Oil, Spices, Wheat Flour, Salt, Garlic, Sugar, Autolyzed Yeast Extract, Potassium Chloride, Flavors, Lactic Acid, Chicken Powder, Calcium Lactate, Chicken Fat, Sodium Lactate, Sodium Phosphate. Vegetables and Cooked Chicken: Broccoli, White Meat Chicken, Yellow Carrots, Water, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Comfort Grilled Chicken Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 23.9 mg | 8% |
| Sodium | 689.0 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 100.7 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 479.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Comfort Grilled Chicken Primavera accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Lean Cuisine, Comfort Grilled Chicken Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Yoga | 63.3 min |
Find more information on calories burned doing popular exercises.
