Calories in Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese

📏 Serving Size: 1 cup (251.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 311.2
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.2 mg
  • Sodium 1059.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 399.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 311.2 calories per serving (1 cup (251.0g)), Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1059.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Cheese Ravioli (enriched Extra Fancy Durum Flour and Semolina [durum Wheat Flour, Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, and Guar Gum (stabilizers)], Water, Whole Eggs, Imported Romano Cheese Made from Sheep's Milk [pasteurized Cultured Milk, Salt, Enzymes], Salt, Spices, Dried Parsley), Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Cooked Beef, Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Onions, 2% or Less of Salt, Sugar, Modified Cornstarch, Soybean Oil, Garlic Puree, Spices, Extra Virgin Olive Oil, Xanthan Gum, Cultured Whey, Autolyzed Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories311.2 kcal15.6%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol40.2 mg13%
Sodium1059.2 mg46% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber3.0 g11%
Protein14.0 g28%
Vitamin C15.1 mg17%
Calcium150.6 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

Fat 40.7%
Carbs 41.3%
Protein 18.1%
Fat 40.7% Carbs 41.3% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 311.2 calories in Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.7 min
Cycling (Low Intensity) 34.0 min
HIIT 28.8 min
Jumping Jacks 30.1 min

Find more information on calories burned doing popular exercises.

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