🧪 Nutrition Facts
- Calories 311.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.2 mg
- Sodium 1059.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 399.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.2 calories per serving (1 cup (251.0g)), Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1059.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cheese Ravioli (enriched Extra Fancy Durum Flour and Semolina [durum Wheat Flour, Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, and Guar Gum (stabilizers)], Water, Whole Eggs, Imported Romano Cheese Made from Sheep's Milk [pasteurized Cultured Milk, Salt, Enzymes], Salt, Spices, Dried Parsley), Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Cooked Beef, Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Onions, 2% or Less of Salt, Sugar, Modified Cornstarch, Soybean Oil, Garlic Puree, Spices, Extra Virgin Olive Oil, Xanthan Gum, Cultured Whey, Autolyzed Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 1059.2 mg | 46% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 150.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Three Cheese Ravioli with Meat Sauce Filled with Real Ricotta & Imported Romano Cheese, Topped with a Chunky Tomato & Beef Sauce and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Jumping Jacks | 30.1 min |
Find more information on calories burned doing popular exercises.