Calories in Lean Cuisine, Comfort, Lemon Chicken with Broccoli, Red Peppers & Oregano White Rice

With 270.3 calories per serving (1 PACKAGE (255.0g)), Lean Cuisine, Comfort, Lemon Chicken with Broccoli, Red Peppers & Oregano White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.9% of calories), with a good 2.0g of dietary fiber.

Sauce and Cooked Lightly Breaded Chicken: Water, Chicken Breast with Rib Meat, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Lemon Juice Concentrate, Sherry Wine, Salt, Butter (cream, Salt), Garlic, Spices, Onions, Vegetable Oil, Carrageenan, Seasoning (dried Chicken Broth, Chicken Powder, Flavor, Salt), Molasses, Lemon Peel, Soybeans, Wheat, Tomato Powder, Celery, Carrots, Maltodextrin, Dextrose, Canola Oil, Autolyzed Yeast Extract, Paprika Extract, Corn Starch, Lactic Acid, Flavors, Calcium Lactate, Lemon Oil, Carrot Juice Concentrate. Rice and Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Broccoli, Red Peppers, Spinach, Soybean Oil, Salt, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lean Cuisine, Comfort, Lemon Chicken with Broccoli, Red Peppers & Oregano White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lean Cuisine, Comfort, Lemon Chicken with Broccoli, Red Peppers & Oregano White Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

How long would it take to burn off the 270.3 calories in Lean Cuisine, Comfort, Lemon Chicken with Broccoli, Red Peppers & Oregano White Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.