🧪 Nutrition Facts
- Calories 219.0
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.0 calories per serving (100 GRM (100.0g)), Sandwich Spread, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.3% of calories).
📝 Ingredients
Spirit Vinegar, Sugar, Cabbage (contains Preservative - Sulphites), Rapeseed Oil, Water, Carrots, Gherkins (contain Firming Agent - Calcium Chloride), Modified Cornflour, Salt, Onions, Egg Yolks, Red Peppers, Mustard, Stabilisers - Guar Gum and Xanthan Gum, Spice Extracts, Spices, Herb Extract (contains Celery), Flavourings, Colour - Riboflavin. Vegetables 35%.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sandwich Spread, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Total Carbohydrate | 23.7 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.9 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sandwich Spread, Original accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.0 calories in Sandwich Spread, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Hot Yoga | 32.8 min |
Find more information on calories burned doing popular exercises.
