Calories in Baked Shredded Potato Casserole with Real Milk, Sour Cream, Butter, & Sharp Cheddar Cheese, Shredded Potato Casserole

With 209.9 calories per serving (2/3 cup (159.0g)), Baked Shredded Potato Casserole with Real Milk, Sour Cream, Butter, & Sharp Cheddar Cheese, Shredded Potato Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 669.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream), Water, Onion, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color, Natamycin as a Natural Mold Inhibitor), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin as a Natural Preservative), Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Butter (sweet Cream, Salt), Modified Corn Starch, Salt, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Dextrose, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Baked Shredded Potato Casserole with Real Milk, Sour Cream, Butter, & Sharp Cheddar Cheese, Shredded Potato Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked Shredded Potato Casserole with Real Milk, Sour Cream, Butter, & Sharp Cheddar Cheese, Shredded Potato Casserole accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

How long would it take to burn off the 209.9 calories in Baked Shredded Potato Casserole with Real Milk, Sour Cream, Butter, & Sharp Cheddar Cheese, Shredded Potato Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.