🧪 Nutrition Facts
- Calories 199.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.6 calories per serving (4 POTATO BITES AND 2 TSP SAUCE (12G) (92.0g)), Potato Bites, Nacho Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.0g of saturated fat.
📝 Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Cellulose Powder], Soybean Oil, Savory Seasoning [yellow Corn Flour, Salt, Methylcellulose, Spice, Dried Onion, Dried Garlic], Red Bell Peppers, Green Bell Peppers, Jalapeno Peppers.) Nacho Cheese Sauce (water Soybean Oil, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey Powder, Modified Food Starch, Cream Solids, Salt, Buttermilk, Phosphoric Acid, Sugar, Natural Flavor, Disodium Phosphate, Annatto, Red Pepper, Partially Hydrolyzed Guar Gum, Torula Yeast Extract, Sodium Benzoate and Potassium Sorbate [preservatives], Xanthan Gum, Sodium Phosphate, Oleoresin Turmeric, Calcium Disodium Edta).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Potato Bites, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.6 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato Bites, Nacho Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.6 calories in Potato Bites, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
