🧪 Nutrition Facts
- Calories 320.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 600.3 mg
- Potassium 510.3 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.4 calories per serving (1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90.0g)), Three Cheese Mac & Cheese Compelete Protein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (75.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Penne (red Lentil Flour, White Rice, Pea Protein), Sauce (whey, Maltodextrin, Salt, Modified Food Starch, Buttermilk Solids, Dried Cheese [cheddar, Monterey Jack, Romano {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Contains 2% or Less of: Natural Flavors, Sunflower Oil, Cream Solids, Colors Added [annatto Extract, Paprika Extract], Lactic Acid Powder, Citric Acid, Sodium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Three Cheese Mac & Cheese Compelete Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 3.7 mg | 21% |
| Potassium | 510.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Mac & Cheese Compelete Protein accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Three Cheese Mac & Cheese Compelete Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Running: 6 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
