🧪 Nutrition Facts
- Calories 200.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 81.2 mg
- Sodium 759.8 mg
- Potassium 661.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.1 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.1 calories per serving (1 cup (290.0g)), Mild Grilled Chicken Breast with New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet, Chicken, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (46.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Grilled Chicken Breast Strips (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic and Onion Powder, Potato Starch, Black Pepper), New Mexico Chile Tomato Sauce (fire-Roasted Tomatoes, Water, Contains Less than 2% of: Apple Cider Vinegar, Onions, Expeller Pressed Canola Oil, New Mexico Chile, Garlic, Ancho Chile, Fire-Roasted Red Bell Peppers, Salt, Tomato Paste, Paprika, Chipotle Chile), Onions, Yellow Bell Peppers, Red Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Grilled Chicken Breast with New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet, Chicken, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mild Grilled Chicken Breast with New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet, Chicken, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 81.2 mg | 27% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 29.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 661.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Grilled Chicken Breast with New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet, Chicken, Mild accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Mild Grilled Chicken Breast with New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet, Chicken, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
