🧪 Nutrition Facts
- Calories 279.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.6 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.2 calories per serving (1 BOWL (198.0g)), Mini Cheese Ravioli Bite-Size 4-Cheese Ravioli, Covered in a Creamy Parmesan Tomato Sauce Easy Meals, Mini Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Mini Cheese Ravioli: Water, Durum Flour, Ricotta Cheese (whey, Milk, Vinegar, and Carrageenan [stabilizer]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose [anti-Caking Agent]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose [anti-Caking Agent]), Salt, Food Starch (native), Guar Gum, Xanthan Gum, Locust Bean Gum, Black Pepper, Parsley, Beta Carotene (color). Parmesan Tomato Sauce: Water, Tomato Paste, Cream, Sugar, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Corn Starch, Lemon Juice, Red Bell Pepper, Garlic Powder, Spices, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cheese Ravioli Bite-Size 4-Cheese Ravioli, Covered in a Creamy Parmesan Tomato Sauce Easy Meals, Mini Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cheese Ravioli Bite-Size 4-Cheese Ravioli, Covered in a Creamy Parmesan Tomato Sauce Easy Meals, Mini Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 101.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Cheese Ravioli Bite-Size 4-Cheese Ravioli, Covered in a Creamy Parmesan Tomato Sauce Easy Meals, Mini Cheese Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Mini Cheese Ravioli Bite-Size 4-Cheese Ravioli, Covered in a Creamy Parmesan Tomato Sauce Easy Meals, Mini Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Water Aerobics | 64.5 min |
Find more information on calories burned doing popular exercises.
