🧪 Nutrition Facts
- Calories 390.5
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.3 mg
- Sodium 209.8 mg
- Potassium 390.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.9 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.5 calories per serving (2/3 cup (138.0g)), Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.1% of calories), including 11.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Cocoa (processed with Alkali), Corn Syrup, Sugar, Canola Oil, Wheat Flour, Corn Starch, Roasted Almonds (almonds, Peanut Oil), Dried Cane Syrup, Coconut Oil, Egg Yolks, Salt, Milk Fat, Cocoa, Egg Whites, Soy Lecithin, Butteroil, Vanilla Extract, Guar Gum, Tapioca Starch, Natural Flavor, Pectin, Soybean Oil, Baking Soda, Carrageenan, Barley Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 129.7 mg | 10% |
| Iron | 2.9 mg | 16% |
| Potassium | 390.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Glampfire Trail Mix Chocolate Ice Cream with Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Roller Blading | 41.3 min |
Find more information on calories burned doing popular exercises.
