Calories in Speedy Mac, Triple Cheese Macaroni & Cheese, Triple Cheese

With 219.8 calories per serving (1 PACKAGE (58.0g)), Speedy Mac, Triple Cheese Macaroni & Cheese, Triple Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.9% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Macaroni Product: [(wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce Mix: (whey, Maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Palm Oil, Salt, Parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Contains 2% or Less of Each of the Following: Buttermilk, Corn Syrup Solids, Modified Corn Starch, Nonfat Milk, with Beet Juice, Annatto Extract, Beta Carotene and Turmeric Oleoresin Added for Color, Lactic Acid, Disodium Phosphate, Natural Flavor, Sodium Caseinate, Sodium Phosphate, Calcium Phosphate, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate); Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Potassium Chloride, Monoglycerides, Anti-Caking Agent (calcium Silicate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Speedy Mac, Triple Cheese Macaroni & Cheese, Triple Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Speedy Mac, Triple Cheese Macaroni & Cheese, Triple Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.

How long would it take to burn off the 219.8 calories in Speedy Mac, Triple Cheese Macaroni & Cheese, Triple Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.