🧪 Nutrition Facts
- Calories 249.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 349.4 mg
- Potassium 382.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 BOWL (255.0g)), Orange Mango Chicken with Brown Rice, Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.1% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Seasoned Chicken Breast with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Mangoes, Red Bell Peppers, Broccoli, Spinach, Cooked White Quinoa, Kale, Contains Less than 2% of Avocado Oil, Chicken Broth, Concentrated Orange Juice, Dehydrated Onion, Garlic Puree (garlic, Water), Ginger Puree, Granulated Garlic, Natural Flavors, Onions, Organic Coconut Sugar, Rice Starch, Rice Vinegar, Rooibos Green Tea, Seasoning (sea Salt, Potassium Chloride), Sesame Seeds, Spices (including Paprika), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Turmeric & Annatto for Color, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Mango Chicken with Brown Rice, Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Mango Chicken with Brown Rice, Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 66.3 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 382.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Mango Chicken with Brown Rice, Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Orange Mango Chicken with Brown Rice, Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Golf (Riding Cart) | 52.9 min |
Find more information on calories burned doing popular exercises.
