🧪 Nutrition Facts
- Calories 379.5
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 90.4 mg
- Potassium 340.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.5 calories per serving (2/3 cup (139.0g)), Chocolate Caramel Cluster with Peanuts, Fudge Chunks & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Caramel Cluster is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 12.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Peanuts, Coconut Oil, Corn Syrup, Dried Cane Syrup, Cocoa (processed with Alkali), Corn Syrup Solids, Cocoa, Pea Protein, Sugar, Sunflower Lecithin, Corn Starch, Natural Flavor (sesame, Coconut), Molasses, Soy Lecithin, Sea Salt, Guar Gum, Vanilla Extract, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract (barley).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Cluster with Peanuts, Fudge Chunks & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Caramel Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 90.4 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 30.6 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Cluster with Peanuts, Fudge Chunks & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Caramel Cluster accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Chocolate Caramel Cluster with Peanuts, Fudge Chunks & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Caramel Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Yoga | 92.4 min |
Find more information on calories burned doing popular exercises.
