🧪 Nutrition Facts
- Calories 179.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 830.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 300.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.7 calories per serving (1 PACKAGE (151.0g)), Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses, Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 830.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Pasteurized Process Cheddar, Swiss, Monterey Jack Cheese [(cheddar: Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto and Paprika Extract Blend), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Swiss: Swiss Cheese (swiss Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Monterey Jack: Cultured Milk, Water, Cream, Salt, Sodium Phosphates, Artificial Color, Sorbic Acid (preservative), Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 830.5 mg | 36% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 250.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses, Three Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
