🧪 Nutrition Facts
- Calories 39.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 229.9 mg
- Potassium 180.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies, Cauliflower, Broccoli Florets & Cheese Sauce is a very low-calorie food at 39.6 calories per serving (1 cup (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (48.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Broccoli, Water, Modified Corn Starch, Butter (cream, Natural Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Salt, Natural Flavor, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Disodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Xanthan Gum, Parmesan Cheese (partially Skim Milk, Salt, Cultures, Enzymes), Garlic Powder, Annatto and Paprika Extract (color), Whey, Black Pepper Extract, Lactic Acid, Yeast Extract, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies, Cauliflower, Broccoli Florets & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies, Cauliflower, Broccoli Florets & Cheese Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies, Cauliflower, Broccoli Florets & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Running: 8 minutes per mile | 2.6 min |
Find more information on calories burned doing popular exercises.
