Calories in Turtle Cream Pie, Turtle

With 280.3 calories per serving (1 SLICE (77.0g)), Turtle Cream Pie, Turtle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 9.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin a Palmitate), Shortening (palm Oil, Soybean Oil and Coconut Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, Milk, Pecans, Cream Cheese (pasteurized Milk and Cream, Cheese Culture), Sweetened Condensed Milk (milk, Sugar), Contains 2% or Less: Cocoa (processed with Alkali), Unsweetened Chocolate, Modified Food Starch, Hydrogenated Coconut Oil, Baking Soda, Butter (cream, Natural Flavors), Salt, Natural Flavor, Sodium Caseinate, Dextrose, Polysorbate 60, Mono- and Diglycerides, Sorbitan Monostearate, Cheese Culture, Carob Bean Gum, Guar Gum, Xanthan Gum, Cocoa Butter, Soy Lecithin, Malic Acid, Vanilla Extract, Sodium Alginate, Sodium Citrate, Cocoa, Colored with Beta Carotene, Caramel Color and Apocarotenal.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turtle Cream Pie, Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turtle Cream Pie, Turtle accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 280.3 calories in Turtle Cream Pie, Turtle? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.