Calories in Minis Scrambled Eggs, Bacon Bits and Cheese on a Crust, Bacon & Egg

With 289.8 calories per serving (3 PIECES (115.0g)), Minis Scrambled Eggs, Bacon Bits and Cheese on a Crust, Bacon & Egg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (47.3% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Scrambled Egg (whole Egg, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Whey, Bacon with Smoke Flavoring Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar, Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Contains 2% or Less of: Palm Oil, Yeast, Vegetable Oil (soybean And/or Canola Oil), Modified Food Starch, Salt, Sugar, Cream, Butter (cream, Salt), Spice, Wheat Starch, Soy Lecithin, Defatted Soy Flour, Maltodextrin, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Hickory Smoke Flavor, Natural Flavor, Ascorbic Acid (dough Conditioner).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Minis Scrambled Eggs, Bacon Bits and Cheese on a Crust, Bacon & Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Minis Scrambled Eggs, Bacon Bits and Cheese on a Crust, Bacon & Egg accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

How long would it take to burn off the 289.8 calories in Minis Scrambled Eggs, Bacon Bits and Cheese on a Crust, Bacon & Egg? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.