🧪 Nutrition Facts
- Calories 529.2
- Total Fat 24.0 g
- Saturated Fat 17.0 g
- Cholesterol 45.0 mg
- Sodium 190.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.0 g
- Sugars 64.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 529.2 calories per serving (1 UNIT (180.0g)), Triple Chocolate Malt Tons of Toppings Buried in Soft Ice Cream, Triple Chocolate Malt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (54.8% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk, Cream, Dextrose, Cocoa Processed with Alkali, Coconut Oil, Water, Unsweetened Chocolate, Corn Syrup, High Fructose Corn Syrup, Contains 2% or Less of Natural and Artificial Flavors, Whey, Whey Protein Concentrate, Cocoa Butter, Coc
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Malt Tons of Toppings Buried in Soft Ice Cream, Triple Chocolate Malt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.2 kcal | 26.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 190.8 mg | 8% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 149.4 mg | 11% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Chocolate Malt Tons of Toppings Buried in Soft Ice Cream, Triple Chocolate Malt accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.2 calories in Triple Chocolate Malt Tons of Toppings Buried in Soft Ice Cream, Triple Chocolate Malt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.3 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.0 min |
| Running: 8 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
