🧪 Nutrition Facts
- Calories 309.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 115.0 mg
- Sodium 559.5 mg
- Potassium 245.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 134.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 BURRITO (142.0g)), Organic Egg & Ranchero Sauce Burrito, Egg & Ranchero is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (47.4% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Organic Scrambled Eggs (organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Organic Tomatoes, Organic White Milk Cheddar Cheese (pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes), Organic Green Pepper, Organic Black Beans, Organic Onion, Organic Asiago Cheese {(pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Corn Starch, Contains 2% or Less of Organic Canola Oil, Organic Cilantro, Organic Jalapeno, Organic Spices, Sea Salt, Water. Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Egg & Ranchero Sauce Burrito, Egg & Ranchero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Egg & Ranchero Sauce Burrito, Egg & Ranchero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 134.9 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 245.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Egg & Ranchero Sauce Burrito, Egg & Ranchero accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Organic Egg & Ranchero Sauce Burrito, Egg & Ranchero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 29.9 min |
Find more information on calories burned doing popular exercises.
