🧪 Nutrition Facts
- Calories 140.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 137.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cookies, Ginger Molasses contains 140.9 calories per serving (2 COOKIES (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proprietary Flour Blend (organic Coconut Flour, Arrowroot Powder, Sweet Potato Flour), Organic Palm Shortening, Honey, Maple Syrup, Unsulphured Molasses, Water, Apple Cider Vinegar, Grass Fed Collagen, Baking Soda, Ginger, Cinnamon, Kosher Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookies, Ginger Molasses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cookies, Ginger Molasses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 137.0 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies, Ginger Molasses accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.9 calories in Cookies, Ginger Molasses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Golf (Walking with Clubs) | 21.8 min |
Find more information on calories burned doing popular exercises.
