Calories in Caprese with Mozzarella, Tomatoes Sauce & Basil in a Baked Garlic & Herb Seasoned Crust Sandwiches, Caprese

📏 Serving Size: 1 SANDWICH (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.3 mg
  • Sodium 420.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 SANDWICH (127.0g)), Caprese with Mozzarella, Tomatoes Sauce & Basil in a Baked Garlic & Herb Seasoned Crust Sandwiches, Caprese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (66.9% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Sodium Low Fat Mozzarella (low Fat Mozzarella Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, Tomato Paste, Tomatoes, Basil, Sugar, 2% or Less of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Modified Food Starch, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Salt, Egg Yolks, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Garlic, Emulsifier (monoglycerides, 2% or Less of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Soy Lecithin, Whey, Methylcellulose, Spice, Soy Flour, Egg White.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Caprese with Mozzarella, Tomatoes Sauce & Basil in a Baked Garlic & Herb Seasoned Crust Sandwiches, Caprese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Caprese with Mozzarella, Tomatoes Sauce & Basil in a Baked Garlic & Herb Seasoned Crust Sandwiches, Caprese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol20.3 mg7%
Sodium420.4 mg18%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Vitamin C2.4 mg3%
Calcium250.2 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Caprese with Mozzarella, Tomatoes Sauce & Basil in a Baked Garlic & Herb Seasoned Crust Sandwiches, Caprese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

Fat 18.4%
Carbs 66.9%
Fat 18.4% Carbs 66.9% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Caprese with Mozzarella, Tomatoes Sauce & Basil in a Baked Garlic & Herb Seasoned Crust Sandwiches, Caprese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Elliptical (Moderate Intensity) 36.0 min

Find more information on calories burned doing popular exercises.

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