Calories in Mango Spiked Habanero Dressing, Mango Spiked Habanero

Mango Spiked Habanero Dressing, Mango Spiked Habanero contains 129.9 calories per serving (2 Tbsp (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 96.9% of calories), including 2.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soybean Oil, Distilled White Vinegar, Mango Puree, Heavy Cream (from Milk), Habanero Pepper Puree (habanero, Salt, Citric Acid, Sodium Benzoate, Natural Flavor), Cultured Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin a Palmitate), Enzyme Modified Egg Yolk, Egg Yolk, Salt, Yellow Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor and Spices), Whey*, Modified Food Starch, Phosphoric Acid, Buttermilk*, Water, Potassium Sorbate and Sodium Benzoate (to Preserve Quality), Xanthan Gum, Spices, Disodium Inosinate and Disodium Guanylate, Onion*, Lemon Juice Concentrate, Yeast Extract, Natural Flavor, Garlic*, Calcium Disodium Edta (to Preserve Quality).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mango Spiked Habanero Dressing, Mango Spiked Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mango Spiked Habanero Dressing, Mango Spiked Habanero accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.9% of the calories.

How long would it take to burn off the 129.9 calories in Mango Spiked Habanero Dressing, Mango Spiked Habanero? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.