Calories in Cheese Sauce with Turkey Breast, Tomato and Bacon over Herb-Seasoned & Stuffing Bowl, Kentucky Inspired Turkey, Bacon, & Stuffing Bowl

With 299.5 calories per serving (1 MEAL (312.0g)), Cheese Sauce with Turkey Breast, Tomato and Bacon over Herb-Seasoned & Stuffing Bowl, Kentucky Inspired Turkey, Bacon, & Stuffing Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1609.9mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Herb-Seasoned Stuffing (water, Bread Cubes [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Whole Wheat-Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening, Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin], Onions, Flavoring, Salt), Cheese Sauce (water, Pasteurized Process Swiss Cheese [{part Skim Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt], Milk, Modified Corn Starch, Onions, Contains 2% or Less of: Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Garlic, Nonfat Dry Milk, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Canola Oil, Chardonnay Wine, Butter [cream, Salt], Xanthan Gum, Guar Gum), Cooked Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Flavorings, Soy Lecithin), Tomatoes, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Sauce with Turkey Breast, Tomato and Bacon over Herb-Seasoned & Stuffing Bowl, Kentucky Inspired Turkey, Bacon, & Stuffing Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Sauce with Turkey Breast, Tomato and Bacon over Herb-Seasoned & Stuffing Bowl, Kentucky Inspired Turkey, Bacon, & Stuffing Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

How long would it take to burn off the 299.5 calories in Cheese Sauce with Turkey Breast, Tomato and Bacon over Herb-Seasoned & Stuffing Bowl, Kentucky Inspired Turkey, Bacon, & Stuffing Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.