🧪 Nutrition Facts
- Calories 360.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1170.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.9 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.0 calories per serving (259 GRM (259.0g)), Very Veggie Platter Lg Br is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (66.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1170.7mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Rice, Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt. Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non - Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice.), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids.).soy Sauce
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Very Veggie Platter Lg Br contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1170.7 mg | 51% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 38.9 mg | 3% |
| Iron | 9.0 mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very Veggie Platter Lg Br accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Very Veggie Platter Lg Br? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Mowing Lawn (Walking Moderate) | 53.7 min |
Find more information on calories burned doing popular exercises.
