Calories in Mega Stuf O's Cereal

With 159.9 calories per serving (1 1/4 cup (41.0g)), Mega Stuf O's Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (86.4% of calories), of which 19.0g are sugars. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural and Artificial Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Cocoa (processed with Alkali), Canola Oil, Corn Syrup, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Natural and Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (color), Unsweetened Chocolate, High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mega Stuf O's Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mega Stuf O's Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.

How long would it take to burn off the 159.9 calories in Mega Stuf O's Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.