🧪 Nutrition Facts
- Calories 401.2
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.7 mg
- Sodium 609.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 12.1 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 401.2 calories per serving (1 PACKAGE (311.0g)), Cilantro Lime Chicken with Charred Corn Salsa, Freekeh, Black Beans, and Avocado Mojo Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.2% of calories), with a good 12.1g of dietary fiber. One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Freekeh (water, Freekeh), Mojo Sauce (avocado Puree, Water, Spices, Poblano Chile Peppers, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Garlic Puree, Lime Juice Concentrate), Fire Roasted Sweet Corn, Cooked Chicken Thighs, Roasted Red Bell Peppers, Water, Black Beans, Poblano Peppers, Extra Virgin Olive Oil, Herb Paste (canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Salt, Sunflower and Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cilantro Lime Chicken with Charred Corn Salsa, Freekeh, Black Beans, and Avocado Mojo Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Lime Chicken with Charred Corn Salsa, Freekeh, Black Beans, and Avocado Mojo Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Lime Chicken with Charred Corn Salsa, Freekeh, Black Beans, and Avocado Mojo Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.2 kcal | 20.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 40.4 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cilantro Lime Chicken with Charred Corn Salsa, Freekeh, Black Beans, and Avocado Mojo Verde accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.2 calories in Cilantro Lime Chicken with Charred Corn Salsa, Freekeh, Black Beans, and Avocado Mojo Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Dancing | 61.6 min |
Find more information on calories burned doing popular exercises.
