🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (3 BARS (40.0g)), Baked Flats Crispy Snack Bars, Blueberry Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols to Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baked Flats Crispy Snack Bars, Blueberry Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Flats Crispy Snack Bars, Blueberry Nut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Baked Flats Crispy Snack Bars, Blueberry Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
