🧪 Nutrition Facts
- Calories 280.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 588.6 mg
- Potassium 670.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.9 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 BOWL (283.0g)), Asian Style Harvest Protein Bowls, Asian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (58.5% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Wheat Berries, Edamame Soybeans, Grilled Red Bell Peppers, Carrots, Cooked White Quinoa, Baby Corn, Sugar Snap Peas, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Brown Sugar, Ginger, Soybean Oil, Corn Starch, Sesame Seeds, Sesame Oil, Garlic, Rice Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Style Harvest Protein Bowls, Asian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Asian Style Harvest Protein Bowls, Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 588.6 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 90.6 mg | 7% |
| Iron | 3.7 mg | 21% |
| Potassium | 670.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Harvest Protein Bowls, Asian Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Asian Style Harvest Protein Bowls, Asian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Horseback Riding | 52.0 min |
Find more information on calories burned doing popular exercises.
