🧪 Nutrition Facts
- Calories 244.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.8 mg
- Sodium 180.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 14.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 244.0 calories per serving (1 BAR (60.0g)), Chocolate Sprinkled Doughnut Protein Bar, Chocolate Sprinkled Doughnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (37.7% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Palm Kernel Oil, Natural Flavors, Sodium Caseinate. Contains Less than 2% of the Following: Cocoa Processed with Alkali, Sea Salt, Beet Root Powder (color), Cabbage Vegetable Juice (color), Beta Carotene (color), Annatto Extract (color), Carnauba Wax, Gum Arabic, Sunflower Lecithin, Steviol Glycosides (stevia).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Sprinkled Doughnut Protein Bar, Chocolate Sprinkled Doughnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.0 kcal | 12.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 109.8 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Sprinkled Doughnut Protein Bar, Chocolate Sprinkled Doughnut accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.0 calories in Chocolate Sprinkled Doughnut Protein Bar, Chocolate Sprinkled Doughnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Racquetball | 25.8 min |
Find more information on calories burned doing popular exercises.
