🧪 Nutrition Facts
- Calories 130.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 115.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.2% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Water, Pineapple Puree, Kiwi Puree, Date Paste, Cucumber Puree, Less than 1%: Ginger, Ground Flaxseeds, Ground Chia Seeds, Hemp Seed Protein Powder, Turmeric & Fruit Juice Concentrate (for Color), Lemon Juice Concentrate, Natural Flavors, Acacia Gum, Pectin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 115.9 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 300.2 mg | 23% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Probiotic Smoothie Lowfat Yogurt Drink, Chia, Flax, Hemp Seeds, Pineapple, Kiwi, Cucumber, Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Surfing general | 34.1 min |
Find more information on calories burned doing popular exercises.
