🧪 Nutrition Facts
- Calories 379.4
- Total Fat 28.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.4 mg
- Sodium 770.0 mg
- Potassium 610.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.4 calories per serving (5 ONZ (140.0g)), Mediterranean Tomato & Olive Wild Caught Yellowfin Tuna Steaks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 64.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Yellowfin Tuna (thunnus Albacores), Vegetable Fats (palm, Sunflower, Rapeseed), Tomato Powder, Salt, Dehydrated Black Olives, Modified Potato Starch, Spices (coriander, Fenugreek, Lovage, Chili, White Pepper, Ginger, Cumin, Fennel, Turmeric), Garlic, Onion, Paprika Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mediterranean Tomato & Olive Wild Caught Yellowfin Tuna Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 9.8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 610.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Tomato & Olive Wild Caught Yellowfin Tuna Steaks accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Mediterranean Tomato & Olive Wild Caught Yellowfin Tuna Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Baseball | 71.2 min |
Find more information on calories burned doing popular exercises.
