Calories in Power Veggies with Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches

With 220.0 calories per serving (1 SANDWICH (125.0g)), Power Veggies with Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), with a good 3.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.

Flatbread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Bread Base [wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% or Less of: Calcium Sulfate, Enzymes], Contains Less than 2% of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage-Free* Egg Whites (egg Whites, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Tomato Relish (organic Diced Tomato [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), Organic Cannellini Beans, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, and 2% or Less Organic Canola Oil), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Scallions, Organic Jalapenos, Organic Corn Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Power Veggies with Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Power Veggies with Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

How long would it take to burn off the 220.0 calories in Power Veggies with Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.